Our Services

Individual Sessions

• Free initial consultation

• 50 minute confidential sessions

• Individualized programs and techniques designed to help athletes improve their mental game

• Potential areas for improvement include, but are not limited to: confidence, motivation, dealing with pressure, focus, mental toughness, stress management, goal setting, performance routine development, etc.

Group Workshops

• Beneficial for teams, clubs, camps, etc.

• Introduces sport psychology concepts

• Areas of focus include confidence, motivation, dealing with pressure, mental toughness, stress management, goal setting, performance routine development, etc.